Recreation & Enrichment Virtual Class Schedule

National Night Out 2018-5

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Methodist Healthcare Ministries' Recreation & Enrichment team remains available to help you find ways to stay active and healthy. Our team is offering a variety of recreation & enrichment classes via Zoom that you can participate in from the comfort of your own home. The classes being offered include:

Stretching and Meditation (30 minutes)
- This calm stretching relaxation will guide you to relax with a brief stretching routine. Listen to your body throughout this exercise.
- Register in advance for the 'Stretching and Meditation' class through this link: https://mhm.zoom.us/meeting/register/tJUrcu6vqTIpH9RcABhiOSYrrC3whngiqvH3

Cardio (60 minutes)
- Looking for a challenge? Join this fast-paced workout and get your heart pumping! Cardio packs all your favorite cardio styles plus some new into one hour workout.
- Register in advance for the 'Cardio' class through this link: https://mhm.zoom.us/meeting/register/tJEkf-qprToiHdP0ymlvrlwgqNSpMfsJebBq

Baila 2 Fitness (60 minutes) / Express Baila 2 Fitness (30 minutes)
- Get ready to move in this class designed for all levels of fitness! Workouts set to Latin, Hip Hop and Country music help burn calories and increase muscle strength through a blend of dance moves and simple exercises.
- Register in advance for the 'Baila 2 Fitness' class through this link: https://mhm.zoom.us/meeting/register/uJwrdu6tpz4pRgWsDM5PqDKZULk2-61Law
- Register in advance for the 'Express Baila 2 Fitness' class through this link: https://mhm.zoom.us/meeting/register/tJUldeuoqTkiGdI4eR47e4zb3cE5TraEAREa

Daily Burn (30 minutes)
- You're sure to feel the burn! This 30-minute class incorporates weight/strength training that divides sessions by body regions or muscle groups.
- Register in advance for the 'Daily Burn' class through this link: https://mhm.zoom.us/meeting/register/tJYtd--tpjsjGNQ09YCYY9COl6o3Xf0e_8xt

Follow the links above to register and you will receive a confirmation email containing information needed to join the class.