Recreation & Enrichment Virtual Class Schedule
During these difficult times when it is very important to practice social distancing, Methodist Healthcare Ministries' Recreation & Enrichment team remains available to help you find ways to stay active and healthy. Our team is offering a variety of recreation & enrichment classes via Zoom that you can participate in from the comfort of your own home. The classes being offered include:
- Stretching and Meditation (60 minutes)
- This calm stretching relaxation will guide you to relax with a brief stretching routine. Listen to your body throughout this exercise.
- Register in advance for the 10 a.m. morning class through this link: https://mhm.zoom.us/meeting/register/tJUrcu6vqTIpH9RcABhiOSYrrC3whngiqvH3
- Register in advance for the 6 p.m. afternoon class through this link: https://mhm.zoom.us/meeting/register/tJUuc-ugrDgoEtVif9qk7Xc6sr4Cy-5YTNkA
- Cardio (60 minutes) / Express Cardio (30 minutes)
- Looking for a challenge? Join this fast-paced workout and get your heart pumping! Cardio packs all your favorite cardio styles plus some new into one hour workout.
- Register for the one hour Cardio class through this link: https://mhm.zoom.us/meeting/register/tJEkf-qprToiHdP0ymlvrlwgqNSpMfsJebBq
- Register for the 30 minute Express Cardio class through this link: https://mhm.zoom.us/meeting/register/tJYtd--tpjsjGNQ09YCYY9COl6o3Xf0e_8xt
- Baila 2 Fitness (60 minutes) / Express Baila 2 Fitness (30 minutes)
- Get ready to move in this class designed for all levels of fitness! Workouts set to Latin, Hip Hop and Country music help burn calories and increase muscle strength through a blend of dance moves and simple exercises.
- Register in advance for the 60 minute Baila 2 Fitness class: https://mhm.zoom.us/meeting/register/uJwrdu6tpz4pRgWsDM5PqDKZULk2-61Law
- Register in advance for the 30 minute Baila 2 Fitness Express class: https://mhm.zoom.us/meeting/register/tJUldeuoqTkiGdI4eR47e4zb3cE5TraEAREa
- Enrichment Classes (60 minutes)
- Enrichment time is a structured activity created to enrich your understanding and personal development; while providing socialization with other members of the community.
- Register in advance for this class through this link: https://mhm.zoom.us/meeting/register/tJIvce6grD8rHN35iLtY-o19QNN-VZzyiQh5
Follow the links above to register and you will receive a confirmation email containing information needed to join the class.